A Precious Human Life by Dalai Lama the 14th

"Everyday, think as you wake up:

'Today i am fortunate to have woken up.

a am alive, i have a precious human life

i am not going to waste it.

i am going to develop myself;

to expand my heart out to others;

to achieve enlightenment for the benefit of all beings.

i am going to have kind thoughts toward others.

i am not going to get angry, or think badly about others.

i am going to benefit others as much as i can,' "